| 8:00 am |
Check in and same day registration open for full day and morning participants |
8:40 am
|
Welcome, Introductions, and Team Assignments |
| 9:00 am |
Morning Session One
- Blue Team – “Mythbusters: The running edition”
- Green Team – “Speed and power development for runners”
- Gray Team – “Keys to a proper warm-up for runners”
|
| 9:45 am |
Q&A / Break |
| 10:00 am |
Morning Session Two
- Blue Team – “Speed and power development for runners”
- Green Team – “Keys to a proper warm-up for runners”
- Gray Team – “Mythbusters: The running edition”
|
| 10:45 am |
Q&A / Break |
| 11:00 am |
Morning Session Three
- Blue Team – “Keys to a proper warm-up for runners”
- Green Team – “Mythbusters: The running edition”
- Gray Team – “Speed and power development for runners”
|
| 11:45 pm |
Q&A / Break |
| 12:00 pm |
Lunch/team trivia contest and registration open for afternoon |
| 1:00 pm |
Afternoon Session One
- Blue Team – “Core training for runners: Getting it right”
- Green Team – “Building a base: training a runner’s legs”
- Gray Team – “Developing a year round strength and endurance training approach”
|
| 1:45 pm |
Q&A / Break |
| 2:00 pm |
Afternoon Session Two
- Blue Team – “Developing a year round strength and endurance training approach”
- Green Team – “Core training for runners: Getting it right”
- Gray Team – “Building a base: training a runner’s legs”
|
| 2:45 pm |
Q&A / Break |
| 3:00 pm |
Afternoon Session Three
- Blue Team – “Building a base: training a runner’s legs”
- Green Team – “Developing a year round strength and endurance training approach”
- Gray Team – “Core training for runners: Getting it right”
|
| 3:45 pm |
Q&A / Conclusion |
